Swim Lessons at the Bogota Swim Club
Unfortunately due to COVID-19 the Bogota Swim Club will not be offering group swim lessons during the 2021 season.
8 – 30 minute lessons by certified instructors.
Lessons run between 9:00am – 10:00am, Tuesdays, Wednesdays & Thursdays Signups:
Where: The Bogota Swim Club
Cost: $85 for BSC members, $110 for non members.
For more information, please call (201) 489-1991.
Level 1 9:00 – 9:30 AM
Introduction to Water Skills – Students will learn: pool rules, to enter and exit the water safely, to submerge their face, to alternate both arm and leg actions, to float briefly on both their front and back.
Level 2 9:30 – 10:00 AM
Fundamental Aquatic skills – Students will learn to: submerge their head for 5 seconds, float on both their front and back, combine arm and leg movements to swim short distances.
Level 3 9:00 – 9:30 AM
Stroke Development – Students will learn: to jump into deep water, general water safety rules, front crawl stroke, how to retrieve objects from chest deep water, bob breathing and life jacket safety.
Level 4 9:30 – 10:00 AM
Stroke Improvement – Students will learn: to dive into deep water, to swim underwater, to survival float, how to open turn while swimming, front and back crawl, breaststroke, butterfly , and diving safety rules.